Your new chapter begins here…
Individual Therapy & Coaching
The relationship you have with yourself sets the tone for all other relationships in your life and thus is the most crucial. We aim to provide a safe environment to help you discover your strengths, gain new perspectives, help make sense of overwhelming feelings, cultivate the art of mindfulness, and learn to express yourself in a healthy manner. The result being a happier, empowered version of you that can show up for yourself, your family, and your community in meaningful ways. Whether you are seeking this for yourself or your children, we are committed to providing the individualized tools necessary for writing a life story infused with hope! Our experience spans all ages. When working with youth, we take a developmental approach and understand their age dictates their treatment. For our littles, we guide self-expression through art & play, while taking a more practical and strength based approach with our teens. For adults, we focus heavily on the cognitive behavioral (CBT) and solution focused models-proven to challenge common thinking errors and encourage problem solving and resilience.
Family Therapy & Coaching
Family can be the most remarkable and influential group you will ever be a part of. For many, it serves as the first opportunity to learn essential relationship skills, develop healthy habits and witness the joys and challenges of life inside the security of an unbreakable bond. Inside our individual units, we learn valuable lessons that stay with us throughout our lives. Family therapy offers a safe environment to strengthen those bonds and work through issues that may shake their security. We take a systemic approach in looking at family of origin patterns that may be hindering the current family system as well as creating new patterns rooted in teamwork, effective communication, and shared empathy. Whether you seek proactive counseling to develop healthy patterns, are struggling with intense sibling conflict, want to learn the positive parenting approach, or need support while navigating a family transition-such as a new baby, loss, divorce, or relocation-we are here to help!
We promise to meet everyone where they are at and provide an experience that is tailored to the chapter of life they are currently writing.
Child Specialties
- ADHD
- Anger Management
- Anxiety
- Depression
- Grief
Adult Specialties
- Anxiety
- Depression
- Grief
- Life Transitions
- Trauma Focused CBT
Family Specialties
- Co-parenting
- Family Meetings
- Family of Origin Patterns
- Positive Parenting Coaching
- Sibling Conflict
We do not bill insurance companies for services; however, if you have mental health insurance benefits, we can provide you with a superbill for reimbursement. Please consult with your insurance company to determine coverage availability.